Simply stated, a coach guides, inspires and supports you in making daily choices and lifestyle changes that support your wellness goals. Another way of saying that is that a coach helps you make a plan and put it into action.
A health and wellness coach assists you in:
Defining and clarifying the vision of what you want for your health and well-being
Identifying roadblocks to healthy choices and making a plan to get past them
Setting goals toward achieving your vision
Sticking with those goals
How do I know if I need a coach?
You might need a coach if you:
Want to lose weight but don’t know where to start – you have no plan
Have been unsuccessful at keeping weight off – you’ve been on several diets but the weight seems to pile back on
Are dependent on pharmaceuticals for acid reflux, anxiety, insomnia, to lower cholesterol, to manage chronic sinus infections, lower blood sugar, manage headaches, etc.
Are diabetic or pre-diabetic
Have/had heart problems as a result of lifestyle (stress, poor diet and/or lack of exercise)
Feel exhausted or burned out most of the time
Cannot effectively manage stress
You can completely transform any of these conditions or make, at the very least, vast improvement. You might just need help making the changes, and that’s where a coach comes in.
To find out how coaching can help you, call 214-793-5684 to schedule a free 30-minute discovery session.
Patient Testimonials
“I continue to improve daily. Thank you so much for all your help”
-Brandy S., patient
